How to prevent pimples is the most frustrating issue with youngsters these days. Do you want to go to an important meeting? Well, it does not seem to be a good idea to appear with a big pimple on your face!
Let us see how to prevent pimples naturally without going to any doctor. We hope that you get rid of the blackhead fast with the following steps.
Let us first see the scientific reason behind pimples. The human skin has pores in it. The skin sheds itself continuously every time. The dead skin cells get stuck on the face and cause blockage in the pores giving ample time and environment for a pimple to occur.
Avoid dusty environment
Dust and other particles in the air can cause pimples. Dust particles get stuck on our face when we go out. The moment these particles covers our skin pores, it gives a pimple an environment to rise on our faces. Therefore, you must wash your face often especially when you go out which prevents ugly looking pimples.
Stay away from oily foods
Oily foods are one of the most important causes for pimples to grow on your face. If you are taking too much of oily foodstuffs, then you must keep a watch on it and stop immediately.
Follow a balanced diet
A balanced diet is one of the most important things that you should keep a watch. A disproportion in your diet will cause you medical issues. Eat everything but within limits.
Clean your makeup kits often
There are too many products in your makeup kits. Be it lipsticks, lip balms, soaps etc. There are many things that you don’t use from your kits. Throw it away and clean your kit at least once it a month.
Increase your fluid intake
If you drink less water, you should probably increase it before doing anything. A dehydrated body can cause a variety of diseases. In fact, when you don’t drink water, your body gets dehydration thereby giving you pimples. It is said that at least 3 – 5 litres of water should be consumed which is the normal scenario. Along with water, you should also have different fruit juices, coconut water which is considered as one of the healthiest things.
CHECK: What Causes Pimples
Don’t eat too much of heat producing foods
Heat producing food such as Fish, Meat, Cashew Nuts, Ground Nuts and other Dry Fruits are one of the reasons for pimples. Take everything in proportion. Nothing should be consumed in large quantities.
Check what you apply on hair
The hair oils, shampoos, conditioners are the things that most of the people tend to use. You must protect you face from it. Remember, our facial skin is very delicate and sensitive. Anything that is not allowed to be used on the face may cause an allergic reaction.
Exercise, if possible
A daily exercise routine of even 30 mins will help your body to relax. It is important to exercise so that you get all the fats out of your body through sweat. A 15 minutes cycling or a 30 mins walk can help you keep yourself fit.
Keep your face clean
As you now know that the dead skin gets stuck on the face, so it becomes very important to clean wash your face often. It is suggested that you should wash your face regularly and at least 3 – 5 times a day. It will, therefore, help you prevent skin dehydration as well. Also, you will feel fresh when you wash your face. This is the best method on how to prevent pimples on the face forever.
Suggested: Pimples On Lips
Check your lipsticks and lip balms
Lipsticks and lip balms are sometimes, the reason of getting pimples on your lips which are a very awkward situation. These products contain harmful chemicals that deteriorate after their expiry date. Please keep an eye on the expiry date of these products. You must throw it away when the expiry date crosses over.
Check your toothpaste
Your toothpaste contains fluorides and other chemicals. Some fluorides are too concentrated that can develop a pimple on your lips. Also, keep a close eye on the expiry date of a toothpaste. You must use a toothpaste of a good brand.
Maintain a good hygiene
You should wash your hands regularly especially when you come from outdoors. Our hands attract a lot of bacteria and dust particles and we often tend to touch our face with hands. Now, you don’t want these bacteria and dust particles to get on your face.
If you have an oily skin by default, there are higher chances of getting pimples. In this case, you must keep your face as much clean as possible. Wash your face continuously for at leat 4 – 5 times daily. You must not let the oils and sweat stick on your face as it may cause a blockage in the pores.
Remember these three things:
- Most of the diseases start with the stomach. So, have a good watch on what you eat and drink. That will prevent 50% of the diseases.
- Oils, Fats, Proteins, Carbohydrates and other things are all important for the body. If you take all these things in proportion, there would not be any problem. If there is some disproportion in any of these things, the problems are inevitable to occur.
- Fluid intake is one of the major reason why people fall ill. Increase your fluid intake and you can protect yourself from the medical issues. Pimples growth can similarly be reduced by increasing the fluid intake.